Women

The most research-supported supplements for women's hormonal health include shatavari, magnesium bisglycinate, and zinc. Shatavari is an Ayurvedic adaptogenic herb used for centuries to support oestrogen balance, reproductive health, and perimenopause symptoms. Magnesium bisglycinate helps regulate the HPA axis and lowers cortisol, which directly disrupts hormonal cycling when elevated. Zinc plays a structural role in the production of progesterone and thyroid hormones, and deficiency is consistently associated with irregular cycles and poor thyroid function. Together these three cover the core nutritional foundations of female hormonal balance. This content is for general informational purposes only and does not constitute medical advice. Consult a healthcare provider before starting any new supplement.

Shatavari (Asparagus racemosus) is one of the most widely studied herbs in Ayurvedic medicine for female reproductive and hormonal health. Research published in the Journal of Ethnopharmacology suggests that its active compounds, called shatavarins, exert phytoestrogenic effects that help modulate oestrogen levels during perimenopause and menopause. Studies also show benefits for breast milk production in nursing mothers and reduced severity of menstrual discomfort. Beyond reproductive health, shatavari contains natural antioxidants that support adrenal function and stress resilience. Our organic shatavari capsules deliver 1200mg per serving, which aligns with research-supported dosing ranges.

Boric acid suppositories have a well-documented safety record when used vaginally at the recommended dose of 600mg. A systematic review in the Journal of Women's Health found that boric acid is an effective option for recurrent bacterial vaginosis and yeast infections that do not respond to standard antifungal treatment, with a success rate above 70% in reviewed clinical trials. It works by restoring vaginal pH balance, creating an environment less hospitable to Candida and Gardnerella bacteria. Boric acid should only be used as a vaginal suppository and must never be taken orally. It is not recommended during pregnancy. Consult a gynaecologist or healthcare provider before use if you have any underlying conditions.

Yes. The supplements in this collection are designed to work through different pathways and can generally be combined safely. Shatavari supports hormonal and reproductive health, magnesium bisglycinate addresses cortisol regulation and sleep quality, zinc supports thyroid and immune function, and hyaluronic acid with vitamin C supports skin hydration and collagen production. These do not share mechanisms or compete for absorption. The most common practical approach is to take magnesium bisglycinate in the evening before bed, and the remaining supplements at breakfast with food. As with any supplement routine, consult a healthcare professional if you take prescription medications or have a diagnosed health condition.