Balance Mamma

Postnatal supplements support recovery from the significant nutritional demands of pregnancy and breastfeeding. Hyaluronic acid with vitamin C helps replenish collagen depleted during pregnancy and supports skin elasticity, wound healing, and joint lubrication in the postpartum period. Vitamin C also boosts iron absorption, which matters greatly after birth-related blood loss. It is important to consult a healthcare provider before starting any new supplement after delivery, particularly while breastfeeding, to confirm safety and appropriate dosing for your individual needs.

Hyaluronic acid is a naturally occurring compound found throughout the body's connective tissue, joints, and skin. During pregnancy, hormonal changes affect collagen and hyaluronic acid distribution, contributing to joint loosening, skin changes, and pelvic floor shifts. Oral hyaluronic acid supplementation, studied in the journal Nutrients, has been shown to improve skin hydration and reduce surface roughness. For postpartum recovery, this translates to supporting skin elasticity and joint cushioning as the body returns to its pre-pregnancy state.

Boric acid vaginal suppositories have a well-established safety record for restoring vaginal pH. Many women experience disrupted vaginal flora postpartum due to hormonal shifts, antibiotics used during delivery, or breastfeeding-related oestrogen reduction. A systematic review in the Journal of Women's Health found boric acid to be effective for recurrent bacterial vaginosis with a success rate exceeding 70% in clinical trials. Boric acid must only be used vaginally and never taken orally. It is not recommended during pregnancy. Always consult a gynaecologist or midwife before use.

Hyaluronic acid and vitamin C are generally considered safe during breastfeeding as both are naturally present in the body and breast milk respectively. Vitamin C supports immune function in both mother and infant through breast milk transfer. Boric acid should not be used internally during breastfeeding without medical guidance. As with all supplements postpartum, the safest approach is to discuss your full supplement routine with your midwife, obstetrician, or GP before starting, particularly if you are taking any prescription medications.