Muscle
Our muscle supplements support every stage of training, from creatine monohydrate capsules that fuel strength and lean mass gains, to magnesium bisglycinate that accelerates recovery and supports protein synthesis overnight. Both are non-GMO, third-party tested, and come in veggie capsules with no fillers.
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Frequently Asked Questions
Creatine monohydrate and magnesium bisglycinate are two of the most research-backed supplements for muscle growth and recovery. Creatine increases phosphocreatine stores in muscle cells, improving strength output and training volume across over 500 clinical studies. Magnesium supports protein synthesis, muscle contraction, and nervous system recovery through more than 300 enzymatic processes. Together they address both the performance and repair sides of building muscle, making them essential supplements whether you are a beginner or experienced lifter.
Yes. The active ingredient is identical regardless of whether you take creatine monohydrate capsules or creatine powder. Both dissolve in the stomach and deliver the same compound to muscle tissue. The difference is convenience and precision. Creatine pills eliminate the need for measuring scoops, mixing, and dealing with undissolved grit. They are easier to travel with and take at the gym. As long as the daily dose reaches 3 to 5 grams, research shows the delivery format does not change the outcome for strength or muscle gain.
Magnesium bisglycinate, a chelated form of magnesium, is widely considered the best magnesium for muscle cramps, soreness, and post-workout recovery. Unlike magnesium oxide which has roughly 4% bioavailability, bisglycinate is bonded to the amino acid glycine, allowing it to absorb efficiently through the intestinal wall without the digestive discomfort common with cheaper forms. The glycine component also supports sleep quality and collagen synthesis, both of which contribute to faster muscle repair between training sessions.
No. A loading phase of 20 grams per day for five to seven days will saturate muscle creatine stores faster, but it is not necessary. Taking a consistent daily dose of 3 to 5 grams will fully saturate your muscles within three to four weeks and maintain those levels going forward. The International Society of Sports Nutrition considers both approaches equally effective for long-term results. Skipping the loading phase also avoids the digestive discomfort and temporary weight gain from water retention that some people experience with higher doses.