Magnesium Bisglycinate 200 mg per serving, 120 Veggie Capsules

A very good quality source of magnesium supplement overall with high absorption being that it's glycinate type. These are the larger type capsule and require a bit of liquid to swallow, however there's quite a bit of loose magnesium powder in the bottle and a bit messy in your hand. This might have been the result of this supplement not being bottled or packed with cotton to keep the capsule from being rattle or shaken during shipping. They're fine otherwise and have no adverse effect on me for the past couple days. Still a good magnesium supplement and is a important necessary source of mineral.

This is helping me to relax after a hectic day, it supports my nervous system, and helps me fall asleep much faster and easier. Magnesium also helps support many cardiovascular functions and and helps overall heart health. Good Quality Supplement!

High Absorption Chelated Magnesium Bisglycinate 200mg - 120 Vegan Capsules - Supports Hearth Health, Muscle Cramps, Bone Health, Positive Mood, Restful SleepProduct came double sealedEasy to swallowNo weird after tasteWorking just as effectively as the brand I was previously usingAll in all impressed

Capsules don’t leave any after taste… my only wish is that they were a bit smaller in size or even made into a gummie as sometimes I have a hard time with big pills. They definitely make me sleep better and longer than I ever have. Used to sleep 3-4 hrs a night and now I’m sleeping around 5.5-6 (by choice, I’m sure I could sleep longer but I’m an early riser).

No more leg cramps

Since I started taking these magnesium supplements, my energy levels have noticeably improved. I feel more vibrant and ready to tackle my day. It's amazing how such a simple addition can make such a difference!

I was pleasantly surprised by the fast delivery of my order. It arrived in no time, allowing me to start my magnesium journey almost immediately. Efficient service like this makes all the difference!

Since starting this magnesium supplement, there have been fewer feelings of inflammation, which is a nice change. Additionally, I’ve experienced a better sense of calm and relaxation, although I can't attribute it solely to this product. Overall, it seems to support a balanced state, which is appreciated.

After incorporating Balance Breens Magnesium Bisglycinate into my regimen, I noticed a significant improvement in my muscle recovery time after workouts. I feel less sore and can bounce back faster. Highly recommend for anyone active!

Finally.... multiple nights sleep without leg cramps. Best relief I've found yet.

I've only been taking this magnesium for a couple of weeks, and I'm very pleased that I've had no stomach issues with this product!! The only reason I didn't give this product 5 stars was because of the silicon dioxide in the ingredients. Other than that, this is a very good. clean product, and one of the best I could find. I would recommend it to anyone, and I hope balancebreens will consider an alternative to using silicon dioxide in the near future.

very good product

"Because most of us are magnesium deficient, I take a magnesium supplement every day. It's supposed to help lower blood pressure, among other things, and I believe it has. It also works great for keeping me regular.

Each capsule contains 200 mg of magnesium, and the recommended dosage is one per day. I usually take two, and there are no negative side effects. Made in the United States."

This product works quickly to alleviate my excruciating leg cramps. Within a few minutes, there was a noticeable difference. I gave one to my wife who also gets terrible cramps and just like me, it worked quickly to relieve my symptoms. Highly recommended. It really works!

Vegetarian magnesium 200 mg. is 1/2 a daily recommended dose and that is great because I can get some magnesium from my diet and I do not like to overdose. If I take it about 30 minutes before bed I seem to sleep better and since I do not take any other supplements at night there is nothing to interfere with absorption. At .17 a pill it is a bargain.

"""I bought these for my mother, who has suffered from hand and leg cramps for many years."" We determined that it was possibly due to a magnesium shortage after conducting some internet research. Sure enough, these capsules have worked well for her, and she is no longer cramping.

The capsules themselves are a little large, but not excessively so. When we arrived, we discovered that a capsule had ruptured in the bottle, spilling powder all over the remaining pills. It's not a big deal, but I'm hoping it's not a common problem because this brand appears to be the best option. I appreciate that the supplements are tested and that vegan capsules are used.

This is an excellent option."

"""I have GERD and I take PPI medications, which according to reputable sources are thought to reduce nutrient absorption from your diet."" When I started having problems with my gums and other health issues, I decided to do more research and start taking recommended dietary supplements to try to get back on track. When I mentioned it to my university mentor (a retired MD), he said he'd been taking all of the new-to-me ones for years. Many months later, it appears to be working with an extremely positive visit to a new dentist, and I'll know more at my yearly physical with a full blood panel workup in the summer.
According to my research on reputable medical and health websites, many people in North America do not meet their daily magnesium requirements through diet alone.
THE ANALYSIS:

— Made in the USA, an FDA registered facility, and a GMP Certified Facility are all definite pluses — Gluten free is a plus — I like that I only need 1 pill daily at 200 MG because I currently take a lot of supplements for my various ailments.
— Standard supplement fillers at a low cost in comparison to many others
— Pill size — it's tall and wide, but I've taken larger pills before, so it's fine for me
— BENEFITS — Some of the most common benefits mentioned are that magnesium glycinate helps with blood sugars, promotes bone health, relieves anxiety, and is beneficial for inflammatory conditions (like my OA...osteoarthritis). It is also said to aid sleep, and I've been taking it with a light snack a couple of hours before bed, and it works. In fact, I can go without Melatonin some nights and still sleep well.

Because there are so many different types of magnesium, I recommend learning more about each and deciding which is best for your specific needs. However, there is a lot to like about Magnesium Glycinate and this product in particular."

My migraine doctor recommends magnesium glycinate as a form of Mg. It works well for muscle pain and cramping (RLS) without affecting my stomach/bowel. I know it's also supposed to help with sleep, but Mg doesn't help me with that. The bottle contains 120 capsules with a dosage of 200 mg per capsule. This time, I'm changing things up and taking a different form of Mg during the day and then two of these in the evening, and I'm seeing a significant reduction in RLS and muscle cramping, which is fantastic. Overall, I enjoy them. It's an added bonus that they're vegetable capsules. Inactive ingredients do not cause allergic reactions in me. Highly recommended.

I'm grateful to have discovered this product! My blood pressure is dropping, my sleep is better, and I'm not as tired during the day as I used to be! I'm confident that I'm supporting my bone and muscle health, which is critical given my age of 65. Instead of being put on more prescriptions I’m being taken off more prescriptions!

Unless I supplement, I get cramps in odd muscles due to chronic dehydration and magnesium/potassium depletion from my medications. These work and help to reduce the number of muscle cramps I experience.

This is a medium sized capsule that is easy to get down. There are 200 mg per capsule, which is pretty typical for this size capsule. I take at least 2 capsules (400 mg) per day, and add another when I'm dealing with stress or sore muscles.They seem to work well. This is a highly absorbable type, so you don't need quite as much as you would of another kind. The capsules are coated in powder, so a little messy (see pic), but not a big deal.Good product, easy to swallow, decent price.

I've been taking various brands of magnesium for months and find the most effective without unpleasant side effects is made from glycinate like this brand. I know internally it's difficult to prove that it's helping my heart and bones, but I know for a fact my constantly reoccurring leg cramps have vanished!!!! That really the reason I started taking magnesium in the first place. I love the single capsule dosage too.

I take a magnesium supplement daily, as most of us are deficient. It's supposed to help reduce blood pressure, among other things, and I think it has helped in that regard. I also use it to keep me regular, and it works great.These supplements contain 200 mg. of magnesium per capsule, and the recommended dosage is one per day. I usually take two, with no adverse side effects. Made in the USA.

"Every night before bed, I take magnesium. It helps me relax and fall asleep, but the main benefit is that it prevents painful leg cramps that wake me up in the middle of the night in pain. These capsules work as expected and are simple to take. The serving size is one capsule, and you get a three-month supply. Nice!

"Getting enough magnesium in your diet can be difficult. Despite eating a lot of cacao nibs, I can't seem to absorb enough magnesium in my diet. And getting magnesium from foods like nuts can be dangerous in large amounts (due to lectins, omega 3/6 ratio, and so on). Although avocados are usually a good source, I'm not a big fan of them.
Other magnesium pills typically contain less than 50% of the RDA per pill, which means I still don't get enough magnesium on some days. This product has a good size in my opinion, and 50% magnesium is probably about as good as it gets for a pill this size. It aids in my sleep."

Magnesium is good to support bones, muscles and the heart. The bottle is about a two month supply, each dose is 1 capsule and each capsule is 200 mg, which is good as other brands require like 4 pills to get the same dose.I prefer Magnesium bisgylcinate because it is easier for your body to absorb and what's nice about this brand, is this clearly labels the ingredients with "AS magnesium bisgylcinate" making it clear what we're getting.I do like the fact these supplements are Made in the US, non-gmo, made in an FDA registered facility and the capsules are vegetable cellulose. Overall, no complaints and have no issues recommending this product!

Here are some key points in my overall experience with this product:- 1 capsules provides 50% of magnesium (which is a good %, since I would imagine that my food will provide me with the rest)- I take 1 before bed because magnesium is known to have relaxing effects/improve sleep- easy to swallow- no after taste- 120 capsules per bottle, so 120 day supply or 60 day supply if you take 2 a day- minimal fillers and additive ingredients- non-gmo and gluten free ingredients