1. Connect with your body
If you feel stressed, slow down, notice how you are feeling, what you are thinking, and connect with your body. Push your feet to the ground and practice breathing exercises. Make sure to breathe in and out slowly and gently, but not quickly, which can again cause dizziness, anxiety, or panic. Taking a walk, going to the gym, or doing yoga will help you relax.
You can also try out something new like meditating, journaling, eating a healthier diet, seeing a therapist, or spending more time outside. There are many ways to take a moment to yourself, clear your mind, and relax, especially after a stressful day.